Disclaimer: I am not recommending this to anyone. This is a personal test on my own body to see if it's possible. I continue to see a doctor to monitor my progress.
What's helping us
For seven years, I had a phone game in my pocket that I did not want anybody to know about. I was extremely addicted to it. It had my dinner table, my family time, all of my downtime. Then one day, God interrupted me and said: Delete it.